(including printable "picture" recipe cards)
I included the Chocolate Soda because that's what the girls like to drink, but if you really want a drink for "the mommy" I think a Strawberry Smoothie is a much better choice.
This drink is low in fat, high in flavour and rich in vitamins. (to all of my American friends out there, I finally broke down and started spelling color without the "U" so you could find things with the search feature, but I still spell flavour the "right way" *grin*)
The frozen fruit makes the drink nice and slushy. If you don't have frozen fruit, subsitute 1/2 cup of ice for 1/2 cup of the apple juice.
You can add 1 Tbsp of ice cream or frozen yogurt if you like, but I prefer it
(this is the same recipe as on the cards, but in writing only... I thought some folks might like to preview it).
Peel and slice the banana (if it isn't already).
Put strawberries, banana and apple juice into a blender.
Optional: Add 1 Tbsp vanilla ice cream.
Blend and pour into a glass.
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