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Strawberry Smoothie

Contributed by Leanne Guenther

(including printable "picture" recipe cards)

I included the Chocolate Soda because that's what the girls like to drink, but if you really want a drink for "the mommy" I think a Strawberry Smoothie is a much better choice.

This drink is low in fat, high in flavour and rich in vitamins.  (to all of my American friends out there, I finally broke down and started spelling color without the "U" so you could find things with the search feature, but I still spell flavour the "right way" *grin*)

The frozen fruit makes the drink nice and slushy.  If you don't have frozen fruit, subsitute 1/2 cup of ice for 1/2 cup of the apple juice.

You can add 1 Tbsp of ice cream or frozen yogurt if you like, but I prefer it without.
 

RECIPE

(this is the same recipe as on the cards, but in writing only...  I thought some folks might like to preview it).

Peel and slice the banana (if it isn't already).

Put strawberries, banana and apple juice into a blender.

Optional:  Add 1 Tbsp vanilla ice cream.

Blend and pour into a glass.

Serve.
 

Materials TO MAKE THE CARDS:

Instructions FOR MAKING THE CARDS:

Craft Templates:

Template    (color)   or   (B&W)

  

Printable version of these instructions

 


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